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Mar 29, 2018

In today's episode I sit down with my personal yoga therapy mentor and primary teacher, Amanda Green.

Amanda candidly discusses her journey with faith and challenges she faced in her marriage. She also shares how engaging with her yoga practice and undergoing the process of yoga therapy helped her to see both her faith...

Mar 22, 2018

This week, in the midst of chaos in the Austin area, I sit down with Matthias Roberts to talk about the nuanced application of self-care. 

Find Matthias here!

Matthias Roberts is a writer, speaker, and host of Queerology: A Podcast on Belief and Being. His work has been featured in HuffPost Religion, Believe Out...

Mar 15, 2018

I love the enneagram! 

I love it so much, it's going to be something we talk about on the podcast quite a bit. So on this week's episode I sit down with Lesley and Rick Bradstreet to talk about what this incredible self awareness tool can bring into your life.

To find out more about how you can connect with Lesley and...

Mar 8, 2018

Today on the podcast, I sit down with Yoga Therapist Chase Bossart to discuss what yoga is, how it's used, and what can be achieved through the art and science of yoga therapy.


If you want to learn more about what chase does, check out

And if you want to take the dive into becoming a...

Mar 1, 2018

So, I've decided to start a podcast, and THIS is the VERY FIRST EPISODE!

This is an overview of what this podcast will be about. Thanks for listening!

If you want to learn more about me and what I do, check out my website here:

And if you want to be the first to know what's up with me and when new...