Sep 5, 2019
On today's podcast I have the honor of sitting down with Jessica Goulding, lovingly known as Jess G. We talk about yoga and dance, parenting and the Universe, all through the lens of being an Enneagram 3. This episode is rich and full of laughs, and I had a blast in this interview. Here's more about Jess:
Jessica Goulding (E-RYT 500, C-IAYT, YACEP) has been in the body and movement world for thirty years. As a public yoga class teacher, she guides her students through breath, movement, and meditation in order to know themselves better and how they relate to the world. As a yoga therapist, she takes the tools of yoga to an individual experience, creating custom yoga practices that help clients reach their personal goals in managing pain, healing injury, easing anxiety, and improving sleep and digestion, among many other things. Jessica’s podcast, Ready, Get Centered, Go! brings short, intention-setting and mind-settling talks and guidance to audiences everywhere. Her keen eye for body mechanics, quick wit, easy laugh, and depth of understanding of the yogic teachings make yoga classes and yoga therapy with Jessica both informative and fun.
My website is www.jessgyoga.com
Podcast is Ready, Get Centered, Go! With Jess G available on most podcast platforms
Austin area come to class Tuesday and Thursday mornings at Balance Dance Studios--details at jessgyoga.com
Yoga Therapy in home studio, Southwest Austin
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